Sleep Tech

Optogenetics offers precise control over brain neurons, presenting a breakthrough in insomnia treatment by targeting sleep circuits directly. Unlike traditional methods relying on medication with side effects, optogenetics could revolutionize insomnia therapy, providing personalized approaches that reduce medication dependency, leading to more effective and tailored solutions…

Smart rings like Oura and Amazfit Helio offer sleep tracking with comfort and detailed insights, helping identify sleep issues. Ideal for enhancing sleep quality, they provide actionable data while being less intrusive than smartwatches. Discover how these compact devices can transform your sleep patterns and boost overall health…

Discover how to wake up feeling revitalized by syncing your alarm with your sleep cycle. Dive into stage-specific tips for the perfect start to your day…

Explore the transformative power of sleep hypnosis apps for a restful slumber. Dive into features, benefits, and top picks to enhance your sleep routine…

Concerned about your phone’s EMF radiation and its health impact? Explore the science behind non-ionizing EMF, potential risks, and simple ways to reduce exposure in our comprehensive guide…