ACT for insomnia is acceptance and commitment therapy applied to chronic insomnia. This evidence-based psychological approach changes how you respond to wakefulness instead of trying to force sleep. It helps you meet uncomfortable thoughts and feelings with less struggle, while rebuilding a life that isn’t organised around sleep. If bedtime has become a performance test,

A practice of self-hypnosis for sleep offers a gentler way to settle your attention and release tension. It can reduce the pressure surrounding bedtime. It may help some people, but it isn’t a guaranteed sleep treatment. The aim is less struggle, rather than falling asleep on command. Start with a comfortable routine that leaves room

Pain can wake you repeatedly, leaving you with less energy and greater sensitivity to discomfort the next day. Chronic pain insomnia can become a vicious cycle, as pain-related awakenings and worry about sleep reinforce one another. Non-medication approaches can complement pain care without asking you to ignore discomfort or follow a perfect bedtime routine. Start