It goes without saying, I hope, that good sleep hygiene and a healthy diet and lifestyle should be your number 1 tactic to tackle insomnia, but if you have tried all the usual methods, here are some alternative suggestions.
For information on remedies I have found helpful, explore:
The role of turmeric in insomnia.
How magnesium can help you sleep.
Review and comparison of Sleep Patches.
Ayurvedic medicine for insomnia.
Essential oils to help you sleep.
Are you affected by RLS (Restless Leg Syndrome)?
Temporary insomnia from a cold? You may find help from aromatherapy.
Benefits of kombucha for insomnia relief.
Be sure to check out CBN Gummies as an alternative
Conclusion
Not sure what is best for you? For an assessment, completely free of charge, you are welcome to complete this health questionnaire (Click here).

Disclosure: I am an affiliate for some, but not all, of the products you will find on my blog. However, as a qualified nutritionist, I only recommend products and suppliers I 100% believe in.
There are many remedies you can try, without resorting to potentially harmful / addictive prescription medications.
However, if you are already under the treatment of a registered medically qualified practioner, do NOT change any prescrption without his / her agreement, and always check that they are in agreement with you using the recommendations above.
Disclaimer: The information provided in this blog is for informational and educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any decisions regarding your health, treatment, or medical care.

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