Summary of Natural Solutions to Insomnia

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It goes without saying, I hope, that good sleep hygiene and a healthy diet and lifestyle should be your number 1 tactic to tackle insomnia, but if you have tried all the usual methods, here are some alternative suggestions.

For information on remedies I have found helpful, explore:

The role of turmeric in insomnia.

How magnesium can help you sleep.

Review and comparison of Sleep Patches.

Ayurvedic medicine for insomnia.

Essential oils to help you sleep.

Are you affected by RLS (Restless Leg Syndrome)?

Temporary insomnia from a cold? You may find help from aromatherapy.

Benefits of kombucha for insomnia relief.

Benefits of CBD

Be sure to check out CBN Gummies as an alternative

Conclusion

Not sure what is best for you? For an assessment, completely free of charge, you are welcome to complete this health questionnaire (Click here).

free health assessment

Disclosure: I am an affiliate for some, but not all, of the products you will find on my blog. However, as a qualified nutritionist, I only recommend products and suppliers I 100% believe in.

There are many remedies you can try, without resorting to potentially harmful / addictive prescription medications.

However, if you are already under the treatment of a registered medically qualified practioner, do NOT change any prescrption without his / her agreement, and always check that they are in agreement with you using the recommendations above.

Disclaimer: The information provided in this blog is for informational and educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making any decisions regarding your health, treatment, or medical care.

Author

  • Joy Healey, qualified nutritionist.

    Qualified as a nutritionist with The Institute for Optimum Nutrition. A 3 year course in the United Kingdom. Please note, the nutritional qualification is NOT a medical qualification. If you have medical conditions, you should always consult your registered medical practitioner rather than relying on anything you read on my site.

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