Author name: Joy Healey

Qualified as a nutritionist with The Institute for Optimum Nutrition. A 3 year course in the United Kingdom. Please note, the nutritional qualification is NOT a medical qualification. If you have medical conditions, you should always consult your registered medical practitioner rather than relying on anything you read on my site.

Shilajit Benefits: Effects on Cortisol & Sleep Impact

Key Takeaways Shilajit Benefits: Effects on Cortisol & Sleep Impact Shilajit, a natural resin found in the high mountain ranges like the Himalayas, is gaining popularity for its numerous health benefits. One of the most intriguing benefits is its potential to improve sleep quality and regulate cortisol levels. Let’s delve into why you might consider […]

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Detox Tips for Better Sleep & Should You Detox While Struggling to Sleep?

Key Takeaways Quick Detox Tips for a Better Night’s Sleep Struggling to get a good night’s sleep can be frustrating, especially if you’re in the process of detoxing. Thankfully, there are several effective strategies you can use to enhance your sleep quality naturally. Let’s dive into some quick detox tips that can help you rest

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comparison of sleep patches

Review and Comparison of Sleep Patches

Sleep patches have become increasingly popular as a non-invasive alternative to traditional sleep aids but there are so many on the market that comparison is confusing. I hope the table below will summarise just a few of the different sleep patch brands. Overview of Sleep Patches Transdermal patches deliver sleep-promoting ingredients directly through the skin,

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