Better Sleep: Warm vs Cold Sleeping Conditions
Will you sleep better in a warm or cold environment? No easy answers, Consider some alternatives
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Exploding Head Syndrome Insomnia: Real Condition & Symptoms
When I first heard of exploding head syndrome as a possible cause of insomnia, I thought someone was ‘having me on’, but: turns out it’s a real thing.
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Winter Solstice Effects on Insomnia & Sleep Solutions
Key Takeaways Winter Solstice and Insomnia: What You Need to Know When is the Winter Solstice? In the Northern Hemisphere, the winter solstice occurs every year on Dec. 21 or 22. According to Wikipedia: The winter solstice, also called the hibernal solstice, occurs when either of Earth’s poles reaches its maximum tilt away from the Sun. This happens twice yearly, once in each hemisphere
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Summary of Natural Solutions to Insomnia
It goes without saying, I hope, that good sleep hygiene and a healthy diet and lifestyle should be your number 1 tactic to tackle insomnia, but if you have tried all the usual methods, here are some alternative suggestions. For information on remedies I have found helpful, explore: The role of turmeric in insomnia. How
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Banana Peel Broth vs Tea: Key Differences & Benefits for Insomnia
Key Takeaways When it comes to natural remedies for insomnia, banana peel broth and tea are two contenders that often come up in conversations. But what makes them special, and how do they differ? Let’s dive into the world of these two unique drinks and see how they can potentially help you achieve a better
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Best Home Kombucha Production Tips for Insomnia Relief
Exploring kombucha for insomnia relief involves using quality ingredients and mastering fermentation. This fermented tea might boost sleep through stress reduction and probiotics. Adjusting caffeine levels and ensuring safety can maximize benefits. Could kombucha be the natural solution to better sleep for insomnia sufferers? Discover more about its potential…
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