You finally get comfortable, lights out, head on the pillow, and then it starts. Your legs feel buzzy, itchy, tense, or just plain wrong. You move them, and it eases for a moment, then comes right back like a song stuck on repeat. If that sounds familiar, you might be dealing with restless legs syndrome […]
Restless Legs Syndrome at Night, Signs, Triggers, and at-home fixes that actually help Read More »
The first day back at work after a holiday break can feel like trying to run a meeting in wet cement. Your brain wants one more slow morning, your inbox says otherwise. If your sleep drifted later over the holidays, you’re not broken, you’re human. Late meals, extra screen time, travel, or kids home from
Changing sleep patterns on first day back at work after holiday period Read More »
Ever notice how sleep gets weird right when you want it most? The Christmas period can feel like a snow globe that’s been shaken, everything looks festive, but nothing settles. If you’re lying awake with a racing mind, you’re not “bad at sleep.” You’re reacting to a month that’s built to disrupt routine. Christmas insomnia
Christmas Insomnia Tips Read More »
Key Takeaways Stress and anxiety are leading causes of sleep deprivation, triggering hormonal responses that keep your mind and body in an alert state Your sleep environment plays a crucial role in sleep quality – temperature, noise, light, and bedding comfort all impact how well you sleep Blue light from electronic devices suppresses melatonin production,
Causes of Sleep Deprivation at Night & Solutions Read More »
