You finally get comfortable, lights out, head on the pillow, and then it starts. Your legs feel buzzy, itchy, tense, or just plain wrong. You move them, and it eases for a moment, then comes right back like a song stuck on repeat. If that sounds familiar, you might be dealing with restless legs syndrome […]
Restless Legs Syndrome at Night, Signs, Triggers, and at-home fixes that actually help Read More »
The first day back at work after a holiday break can feel like trying to run a meeting in wet cement. Your brain wants one more slow morning, your inbox says otherwise. If your sleep drifted later over the holidays, you’re not broken, you’re human. Late meals, extra screen time, travel, or kids home from
Changing sleep patterns on first day back at work after holiday period Read More »
Key Takeaways The REM SuperPatch is a drug-free, non-invasive solution that can help stimulate deeper, longer sleep patterns naturally Users of REM SuperPatch report waking up refreshed without the typical morning grogginess associated with traditional sleep aids The patch works with your body’s natural sleep mechanisms and is made from hypoallergenic 3M medical-grade material REM
How the REM SuperPatch can help you sleep better Read More »
