is it bad to eat at night

Nighttime GERD and insomnia, pillow setup, meal timing, and fast relief that actually helps

Leave a Comment / Possible insomnia causes /

You’re exhausted, you finally get comfortable, and then the burn starts climbing. Nighttime GERD has a special talent for showing up when you need sleep the most, because lying flat turns gravity off. For some people, that means heartburn. For others, it’s coughing, throat burn, a sour taste, or that jolt awake that feels like […]

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Changing sleep patterns on first day back at work after holiday period

Leave a Comment / Possible insomnia causes, Role of light in insomnia /

The first day back at work after a holiday break can feel like trying to run a meeting in wet cement. Your brain wants one more slow morning, your inbox says otherwise. If your sleep drifted later over the holidays, you’re not broken, you’re human. Late meals, extra screen time, travel, or kids home from

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