In today’s fast-paced world, many people struggle with insomnia and poor sleep quality. Whether it’s stress, anxiety, or an imbalanced lifestyle, sleep disturbances can have a profound impact on overall health. Ayurveda, the ancient Indian system of medicine, offers natural solutions to insomnia through the use of specific herbs that promote relaxation and deep sleep. […]

Ayurveda offers holistic solutions for insomnia by balancing the body’s doshas. Techniques like Abhyanga and herbs such as Ashwagandha promote restful sleep. Discover the ancient wisdom of Ayurveda for overcoming modern sleep challenges and embrace a balanced lifestyle for better sleep health…