Joy Healey

Discover the transformative power of Cognitive Restructuring in CBT. Learn to weed out negative thoughts and cultivate a positive mindset through definitive techniques and strategies. Dive deep into…

Struggling with insomnia? Learn how CBT-I, a practical, evidence-based approach, can help you change your thinking and sleep better at night. Discover tips for improving your bedtime rituals and environment in our latest blog post…

Discover the secrets of the sleep-wake cycle stages to enhance your nightly rest. Dive into the rhythm of deep restoration and cognitive rejuvenation that sleep provides. Did you know a typical cycle repeats up to six times?

Struggling with stress-induced sleepless nights? Discover how acupuncture can offer natural relief for insomnia by targeting specific body points to promote relaxation and better sleep. Learn more about this ancient practice’s health benefits for restoring your nightly rest…

Discover the forgotten two-sleep cycle of our ancestors. This bimodal pattern, natural before electric light’s dawn, may hold health benefits in our non-stop world…

Exploring the ancient practice of acupuncture for insomnia relief, we delve into its effectiveness in restoring balance to your body’s qi and promoting better sleep. Learn about treatment duration and success rates…

Exploring insomnia treatments? Discover how acupuncture’s needles and acupressure’s touch aim to balance energy and invite sleep. Choose your path to nocturnal bliss with our comparison of these ancient techniques…

Acupuncture has emerged as a beacon of hope for those with insomnia. By realigning the body’s ‘qi’, or energy flow, specific pressure points are stimulated to induce relaxation and sleep. Discover the ancient secrets to reclaiming your night’s rest…

Struggling with sleepless nights? Discover how acupuncture, an ancient Chinese practice, offers a natural remedy for insomnia. Delve into techniques and success rates for effective relief…