Joy Healey

Explore the ancient art of acupuncture as a remedy for insomnia. Learn the differences between body, auricular, and abdominal acupuncture to understand which technique might help you reclaim the night and find restful sleep…

Uncover the soothing effects of essential oils for better sleep and cold relief. Discover how lavender calms the mind, while eucalyptus…

Struggling to sleep with a cold? Discover easy remedies like elevating your head and using a humidifier to relieve congestion and breathe easier at night. Learn more about combating cold symptoms for restful sleep…

Exploring the nexus between slumber and learning, we uncover how sleep stages profoundly influence memory consolidation. Dive into the nocturnal journey of…

Ever wondered if there are four or five stages of sleep? Historical classifications said five, but modern understanding combines them into four distinct stages. Discover why…

Dive into the mysteries of nocturnal restoration with our detailed exploration of the four stages of sleep. From the light doze of stage 1 to the intense REM phase, discover how…

Exploring the silent epidemic of sleep deprivation, we uncover how lack of rest deteriorates our mental acuity, emotions, and physical health. Recognize the warning signs and learn recovery strategies to reclaim the restorative power of sleep in our latest post…

Explore the Uberman Sleep Schedule: six 20-minute naps for more waking hours and productivity. Is this polyphasic pattern a revolutionary hack or a health risk? Learn more about the potential benefits and challenges of this extreme sleep schedule…

Unlock the secrets of the Everyman Sleep Schedule, a polyphasic pattern designed to maximize wakefulness. It combines a brief core sleep with rejuvenating naps to enhance your daily productivity. Discover how to…