Discover how to get a good night’s sleep without back pain. Learn about ideal sleep positions, the best mattress choice, and relaxation techniques that can help align your spine and ease discomfort. Simple adjustments like using pillows can make a significant difference in your sleep quality…
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Ayurveda offers holistic solutions for insomnia by balancing the body’s doshas. Techniques like Abhyanga and herbs such as Ashwagandha promote restful sleep. Discover the ancient wisdom of Ayurveda for overcoming modern sleep challenges and embrace a balanced lifestyle for better sleep health…
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Explaining the differences and effects between CBD vs CDN
CBD vs CBN Differences & Effects Explained Read More »
Will you sleep better in a warm or cold environment? No easy answers, Consider some alternatives
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When I first heard of exploding head syndrome as a possible cause of insomnia, I thought someone was ‘having me on’, but: turns out it’s a real thing.
Exploding Head Syndrome Insomnia: Real Condition & Symptoms Read More »
Key Takeaways Winter Solstice and Insomnia: What You Need to Know When is the Winter Solstice? In the Northern Hemisphere, the winter solstice occurs every year on Dec. 21 or 22. According to Wikipedia: The winter solstice, also called the hibernal solstice, occurs when either of Earth’s poles reaches its maximum tilt away from the Sun. This happens twice yearly, once in each hemisphere
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