The first day back at work after a holiday break can feel like trying to run a meeting in wet cement. Your brain wants one more slow morning, your inbox says otherwise. If your sleep drifted later over the holidays, you’re not broken, you’re human. Late meals, extra screen time, travel, or kids home from […]
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You’re exhausted, you finally get comfortable, and then the burn starts climbing. Nighttime GERD has a special talent for showing up when you need sleep the most, because lying flat turns gravity off. For some people, that means heartburn. For others, it’s coughing, throat burn, a sour taste, or that jolt awake that feels like
Ever notice how sleep gets weird right when you want it most? The Christmas period can feel like a snow globe that’s been shaken, everything looks festive, but nothing settles. If you’re lying awake with a racing mind, you’re not “bad at sleep.” You’re reacting to a month that’s built to disrupt routine. Christmas insomnia
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Review of “Sleep Uninterrupted: Gentle Guide to Deep, Restorative Sleep” “Sleep Uninterrupted” is a comprehensive and empathetic exploration of sleep disorders and the journey toward reclaiming restful nights. The author’s personal narrative, woven throughout the book, adds a relatable and human touch to the science and strategies presented. From the struggles of sleep apnea and
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Key Takeaways Stress and anxiety are leading causes of sleep deprivation, triggering hormonal responses that keep your mind and body in an alert state Your sleep environment plays a crucial role in sleep quality – temperature, noise, light, and bedding comfort all impact how well you sleep Blue light from electronic devices suppresses melatonin production,
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Sweet Dreams: The Best and Worst Snacks for Better Sleep Getting a good night’s sleep is crucial for our overall health and well-being. While many factors contribute to sleep quality, what we eat before bed can play a significant role. Choosing the right snacks can promote relaxation and aid in a restful night, while the
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