Joy Healey
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Does Alcohol Help You Sleep Or Worsen Insomnia
Believing that alcohol aids sleep is a misconception. It may induce drowsiness but disrupts restorative sleep, affecting overall health. Discover why alcohol isn’t the sleep aid it seems to be…
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Does Aspartame Trigger Insomnia? Sleep Issue Causes & Alternatives
Exploring the relationship between aspartame and sleep, we uncover if this sweetener could be robbing you of your z’s. Reflecting on the latest research and alternative sweeteners for better slumber…
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Top Sleep Hypnosis App: Relaxation & Sleep Aid Features
Explore the transformative power of sleep hypnosis apps for a restful slumber. Dive into features, benefits, and top picks to enhance your sleep routine…
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Daylight Saving & Insomnia: How Clock Change Affects Sleep Health
As daylight saving approaches, many grapple with insomnia. This article delves into the impact of clock changes on sleep health, offering strategies to ease the transition…
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Assessing the Health Impacts of Phone EMF Radiation
Concerned about your phone’s EMF radiation and its health impact? Explore the science behind non-ionizing EMF, potential risks, and simple ways to reduce exposure in our comprehensive guide…
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Safe Melatonin Supplement for Insomnia: Dosage & Side Effects
Struggling with insomnia? Discover how melatonin, our body’s natural sleep maestro, can help regulate your sleep. Learn about safe dosages, potential side effects, and…
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Will a Noise Cancelling Machine Drown Out Snoring
Struggling with sleep due to snoring? Discover how noise cancelling machines promise peace by reducing snores to a whisper. Dive into the tech that makes silent nights a reality…
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My partner’s snoring stops me sleeping
Struggling with sleep due to your partner’s snoring? Learn about the causes, from sleeping positions to health issues, and discover immediate and long-term solutions to ensure…
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Cooling Pillow Guide: Top Gel-Infused Memory Foam Options & Benefits
Discover the ultimate sleep upgrade with top gel-infused memory foam pillows. Enjoy cool, allergy-friendly comfort that molds to your shape for perfect support…
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Best Cooling Pillow for Insomnia Relief: Top Sleep Aid Options
Struggling with insomnia in warm nights? Discover the best cooling pillows designed to provide a refreshing sleep and relief from sleepless nights. Learn about materials, types, and care for optimal rest…
