Joy Healey
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Perimenopause Sleep Remedies: Effective Treatments & Natural Solutions
Battling sleepless nights in perimenopause? You’re not alone. Discover effective treatments and natural solutions to reclaim your restful slumber. Learn about hormonal changes and how to mitigate them…
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Green Light Effects on Insomnia: Good or Bad for Sleep Quality?
Exploring the impact of green light on sleep, we find it may aid relaxation and sleep quality by regulating melatonin. However, timing is crucial…
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Insomnia Relief: Best Blue Light Blocking Lenses: Clear vs Amber vs Red
Struggling with sleep? Discover how blue light from screens hinders your slumber and how amber, red, or clear lenses can help. Find out which hue best shields you from sleep-stealing rays…
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Intermittent Fasting & Insomnia: Understanding Side Effects
Exploring the link between intermittent fasting and sleep, many find fasting influences sleep quality and may cause insomnia. Understanding and aligning eating patterns with your circadian rhythm is crucial…
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Best Blue Light Glasses for Better Sleep: Top Reviews & Insomnia Solutions
Struggling with sleep? Discover how blue light glasses might be your best ally against insomnia. Learn about the science behind better sleep through lens tint and style…
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Blackout Tips & Light Blocking Techniques for Better Sleep: Ultimate Guide
Struggle to sleep in a too-bright room? Discover simple blackout tips and techniques that could transform your rest. Learn how darkness is a game-changer for sleep quality, and find out which light to avoid at bedtime to encourage melatonin production…
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Top Apigenin Supplements for Sleep Support: Find the Best Insomnia Relief
Struggling with sleepless nights? Discover apigenin, a chamomile-derived compound that may enhance sleep quality. Find the best apigenin supplements for insomnia relief…
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Earplugs for Sleep: Combat Insomnia with Effective Noise Reduction
Struggling with insomnia due to noise? Discover how earplugs designed for sleep can offer effective noise reduction, helping you achieve the undisturbed rest you need. Learn about the best materials, ideal NRR, and how to use them safely for optimal sleep health…
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Sleep Better Together: Insomnia Strategies, Bed Sharing Tips & Guides
Struggling with insomnia while bed sharing? Discover how setting up a sleep-positive environment and synchronizing your sleep routines can lead to blissful, restful nights together…
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Does Alcohol Help You Sleep Or Worsen Insomnia
Believing that alcohol aids sleep is a misconception. It may induce drowsiness but disrupts restorative sleep, affecting overall health. Discover why alcohol isn’t the sleep aid it seems to be…
