Author name: Joy Healey

Qualified as a nutritionist with The Institute for Optimum Nutrition. A 3 year course in the United Kingdom. Please note, the nutritional qualification is NOT a medical qualification. If you have medical conditions, you should always consult your registered medical practitioner rather than relying on anything you read on my site.

Compare Superpatch REM and Superpatch Peace Patches

Leave a Comment / Natural Remedies, Sleep Tech /

Wondering whether to choose Superpatch REM or Superpatch Peace patches. Here is a comparison table of Superpatch REM and Superpatch Peace patches, focused on their function, technology, benefits, and usage. Both are FDA-registered, drug-free adhesive patches using vibrotactile stimulation, but they target different wellness needs.fisaude+2 Feature Superpatch REM Superpatch Peace Main Purpose Improve sleep qualitycbdandherb+1 […]

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Sleep Uninterrupted

Review of “Sleep Uninterrupted”

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Review of “Sleep Uninterrupted: Gentle Guide to Deep, Restorative Sleep” “Sleep Uninterrupted” is a comprehensive and empathetic exploration of sleep disorders and the journey toward reclaiming restful nights. The author’s personal narrative, woven throughout the book, adds a relatable and human touch to the science and strategies presented. From the struggles of sleep apnea and

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REM SuperPatch

How the REM SuperPatch can help you sleep better

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Key Takeaways The REM SuperPatch is a drug-free, non-invasive solution that can help stimulate deeper, longer sleep patterns naturally Users of REM SuperPatch report waking up refreshed without the typical morning grogginess associated with traditional sleep aids The patch works with your body’s natural sleep mechanisms and is made from hypoallergenic 3M medical-grade material REM

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causes of sleep deprivation

Causes of Sleep Deprivation at Night & Solutions

Leave a Comment / Possible insomnia causes /

Key Takeaways Stress and anxiety are leading causes of sleep deprivation, triggering hormonal responses that keep your mind and body in an alert state Your sleep environment plays a crucial role in sleep quality – temperature, noise, light, and bedding comfort all impact how well you sleep Blue light from electronic devices suppresses melatonin production,

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cherries a good source of melatonin

Sweet Dreams: The Best and Worst Snacks for Better Sleep

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Sweet Dreams: The Best and Worst Snacks for Better Sleep Getting a good night’s sleep is crucial for our overall health and well-being. While many factors contribute to sleep quality, what we eat before bed can play a significant role. Choosing the right snacks can promote relaxation and aid in a restful night, while the

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Ten PM for a better night's sleep

Discover Better Sleep: Ten PM Reviewed (Plus a 20% Discount!)

Leave a Comment / Natural Remedies, Supplements to help you sleep /

If you’re reading this, chances are you know the struggle of sleepless nights all too well. Maybe you’ve tried counting sheep, herbal teas, meditation apps, or even the old “just put your phone down” advice—yet restful sleep still feels out of reach. As someone who’s been there, I’m always on the lookout for natural, effective

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