My name is Joy Healey, and I live in the beautiful city of Norwich in the United Kingdom.
I qualified as a nutritionist after a 3-year course with Patrick Holford’s Institute for Optimum Nutrition, then rather than seeing clients I decided to work online, as it suited my family responsibilities at the time.
In the final year of my studies, my dissertation topic was “Magnesium and Migraine”, because I had suffered badly with migraines for many years.
Having ‘cured’ myself of migraine, using natural methods, I’m moving on to “Insomnia relief” as my next topic, and a retirement project.
A blog devoted to the topic seemed the way to go, as I have always loved writing. In fact immediately after qualifying I became sub-editor and contributor to the peer-reviewed “Nutrition Practitioner” journal for about 4 years.
My LinkedIn profile is here, and you can contact me on my Facebook page: https://Facebook.com/SleeplessZone
About SleeplessZone.com
Welcome to SleeplessZone.com, your trusted source for innovative solutions to improve sleep quality and overall well-being. At Sleepless Zone, I am exploring unconventional methods and lesser-known approaches to alleviate insomnia and promote better sleep habits.
From personal experience – and that of almost everyone in my family – I understand that achieving restful sleep can be a challenge, which is why I am searching techniques and strategies beyond the conventional advice. My content is aimed at individuals without specific health conditions seeking natural ways to enhance their sleep experience. While we provide valuable insights, we always encourage readers to consult with their medical practitioner for personalized guidance, especially if they have underlying health concerns.
Author
Joy Healey, a seasoned professional with a wealth of experience in health and wellness. Joy’s expertise stems from her 3 years of study at the UK Institute for Optimum Nutrition, under respected professionals such as Patrick Holford and Kate Neil. After quaification, her role as a sub-editor of Kate Neil’s “Nutrition Practitioner” Peer-reviewed journal, alongside Dr. Paul Clayton, has further enriched her knowledge in the field of health and wellness.
Content Strategy
Our primary focus is on producing informative articles that explore unconventional insomnia relief techniques. We strive to maintain a conversational tone while upholding the highest standards of accuracy and credibility in our content, drawing on many other sources to collate informed opinion.
Get Started
Explore SleeplessZone.com to explore resources aimed at enhancing your sleep quality and overall well-being. Whether you’re seeking innovative solutions to insomnia or simply looking to optimize your sleep routine, we’re here to support you on your journey to a better night’s sleep.
Please note, my nutritional qualification is NOT a medical qualification. You should always consult your registered medical practitioner rather than relying on anything you read on my site.
Thank you for choosing SleeplessZone.com as your trusted companion in the quest for restful sleep.